Musculoskeletal Pain
Why Am I having Pain?
Pain is the body’s way of signaling that irritation, injury, or dysfunction is present. ​
Common Causes of Musculoskeletal Pain
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​Arthritis – including osteoarthritis and rheumatoid arthritis, which can cause joint stiffness, inflammation, and discomfort.
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Autoimmune Disorders – such as lupus, which may lead to widespread joint and muscle pain.
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Herniated or Bulging Discs – spinal disc issues that can irritate nerves and cause back or neck pain.
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Injuries – resulting from falls, vehicle accidents, broken bones, sprains, dislocations, or direct trauma.
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Poor Posture or Prolonged Inactivity – which can lead to muscle imbalances, tension, and chronic discomfort.
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​Overuse Injuries – from repetitive work tasks, sports, or daily activities that strain muscles and joints.
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Nerve Compression or Pinched Nerves – which may cause radiating pain, tingling, or numbness.
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Muscle Spasticity – involuntary muscle tightness that can cause stiffness and pain.
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Spinal Conditions – such as spondylolisthesis, where vertebrae shift and affect lower back stability.​
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Less common causes may include congenital conditions, metabolic disorders, infections, or certain medications that affect muscle and joint health.
Symptoms of Musculoskeletal Pain
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Aching, stiffness, or tightness in the affected area
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Burning or throbbing sensations in the muscles
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Difficulty sleeping due to discomfort
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Numbness, muscle weakness, or tingling (“pins and needles”), which may indicate nerve involvement
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A feeling of pulled, overworked, or fatigued muscles
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Localized or widespread pain that can intensify with movement
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Muscle twitches or spasms
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General fatigue or decreased endurance
Idaho Medical Massage Can Help in the Treatment and Management of...
Treatment & Management for Musculoskeletal Pain
Treatment at Idaho Medical Massage typically includes massage therapy, and hands-on manual therapy techniques designed to reduce muscle tension, improve soft tissue mobility, and restore comfortable range of motion. Our approach addresses tight or restricted muscles, fascia, and connective tissues that commonly contribute to pain and limited function throughout the body.
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We also focus on posture, movement patterns, and lifestyle factors that may contribute to ongoing strain, helping to support recovery and reduce the risk of recurring pain. Supportive therapies such as heat or cold applications, myofascial techniques, IASTM, or cupping may be incorporated as appropriate to enhance tissue healing and overall treatment outcomes.